Atlanta is a city that is thriving with people who have taken the dive into vegan and vegetarian diets. Eating vegetarian can be a nice alternative to other dietary practices for improving one’s health. The truth is that there are many degrees to being a vegetarian. However, eating a vegetarian weight loss diet in Atlanta to lose weight needs to be put into a proper context. There are some myths about vegetarian diets, where weight loss interests are concerned, that should be addressed. This way, people using a vegetarian diet to lose weight will have a proper perspective of what to do and what not to do.
Sugar, Not Fat, Is the Enemy
If given the choice, fat is always a better energy source for the body than sugar. Yet, many people going off animal products hope that by getting fat sources out of their diet that this will somehow make them skinny. If anything, going off of all fat will plunge you into a hormone imbalance and cause you to want to eat more, not less. This is because a completely fat-free diet leaves your body dependent on sugar as its energy source, and sugar burns off far quicker than saturated fat does; thus, leaving you hungry all the time.
So, a vegetarian weight loss diet in Atlanta that retains a modicum of cheese as a fat source can be an excellent way to maintain slow burning energy and keep your body satisfied while consuming more low-calorie, plant-based foods. Also, it is important to remember that eating junk food, like soda, many forms of candy, and the like are still quite vegetarian in scope. So, when vegetarians retain these sugar sources in their diet, this is what often leads to obesity and illness.
Do Not Over-Consume Grains
Many people who go vegetarian assume this gives them a license to eat all the grains they want. The point of eating a vegetarian weight loss diet in Atlanta is not to sabotage your efforts by eating a lot of grains like rice and wheat in every meal. Consuming high volumes of rice can really pack on the pounds as some people learn the hard way. More surprising to people is that consuming wheat can be equally treacherous when you are trying to lose weight. The reason is because hybridized wheat sold commercially today typically contains a protein called gliadin that is believed to cause insulin resistance when consumed in high quantities.
If you are interested in learning how to utilize a vegetarian diet to get the best results for weight loss, then please contact Rapid Slim by Bigenics in Atlanta to speak with someone who can help you understand how to plan to eat a vegetarian weight loss diet which will aim to maximize your weight loss efforts. Contact us today to schedule your appointment!