Weight Loss Meal Plan
Perhaps the most common, if unfounded, argument against a vegetarian diet is what many would assume to be a lack of protein. On the contrary, a vegetarian diet, when it includes the correct weight loss meal plan, allows for exceptionally high levels of the protein, fiber, and nutrients necessary for safe and healthy weight loss. At Rapid Slim, we’re here to help you lose weight while sticking to a nutritionally-sound vegetarian diet. Contact us to schedule your first appointment and get started.
What Should a Vegetarian Diet Include?
If you are looking to lose weight while maintaining a vegetarian diet, there are some staple foods that you should always include.
- Beans – A diet rich in beans and peas will help ensure that you still get proper levels of protein, which is essential for healthy weight loss and muscle growth. The weight loss benefits of protein include appetite control, increased metabolism and muscle growth. Protein also keeps us fuller for longer periods of time than simple sugars and carbohydrates, so it takes longer for food to digest and process.
- Eggs and Egg Whites – Like beans, eggs are high in protein and healthy fats. Eggs are also rich in vitamins and nutrients like iron, phosphorous and several different types of B vitamins. Often considered the original superfood, eggs have just about everything you need to help you live a healthy life.
- Nuts – Fats have garnered an unfairly bad reputation in the world of dieting and weight loss, but consuming the right kinds will go a long way toward helping you lose weight. Walnuts, almonds, cashews, and peanuts make excellent additions to salads and meals, or they can be simply eaten as a snack on their own.
As with any weight loss meal plan, the most important part of losing weight is burning more calories than you consume. That’s where our trained weight loss specialists come in. When you work with us, your weight loss plan will center around your preferences and needs while still ensuring that you see steady, consistent results. We can also work directly with you to develop an exercise routine that fits your lifestyle.
Learn More About Vegetarian Weight Loss with Rapid Slim
At Rapid Slim by Bigenics, we are proud to serve Atlanta and the surrounding area with customized fitness and weight loss meal plan customized for every patient’s needs. Contact us today to book your first appointment and get started on a vegetarian weight loss plan designed just for you.