A vitamin B12 deficiency will turn your life upside down within a matter of weeks. While this nutrient can be found in various foods, your body might not be able to break it down and send it to the organs that need it the most. Luckily, a vitamin B12 deficiency can easily be reversed as long as you catch the early warning signs. Here is a quick look at some of the most common side effects of a vitamin B12 deficiency.
There are quite a few medical conditions and lifestyle choices that could result in a vitamin B12 deficiency. As you grow older, it will be much more difficult for your body to process certain nutrients, and that includes vitamin B12. Any medical conditions that impact your digestive system could result in this deficiency as well. Some of the most common risk factors for a vitamin B12 deficiency include gastritis, pernicious anemia, Crohn’s disease, lupus, and immune system disorders.
Signs and Symptoms
If you have this deficiency, then the first thing you might notice is a change to your skin color. Vitamin B12 helps your body produce healthy red cells, and a deficiency could result in pale or yellow skin. Over time, you will also notice that you no longer have as much energy. Carrying out everyday tasks is going to feel nearly impossible, and that could lead to weight gain as well. This deficiency can also have a major impact on your overall demeanor. Small issues that would normally not affect your happiness could haunt you for days.
It is important to remember that all of those symptoms can be caused by a wide variety of medical conditions, and the only way to make an accurate diagnosis is to test your blood. Before we come up with a long-term treatment plan, we want to be absolutely sure that we are dealing with a vitamin deficiency and not another health complication. Once the diagnosis has been confirmed, our team might suggest vitamin B12 supplements.
In addition to making lifestyle changes, you might also benefit from some type of supplementation. Vitamin B12 shots have become very popular over the last few years because many people notice immediate improvements. The frequency of these shots depends on the severity of your deficiency. Once your vitamin B12 levels have stabilized, the appointments won’t need to be as frequent.